What We Offer
Nutrition plans built for your condition
Evidence-based, personalised diet consultation for weight management, hormonal conditions, diabetes, and everyday lifestyle nutrition.
Weight Loss Diet Plan
A sustainable, science-backed approach to losing weight without extreme restriction or crash dieting. Your plan is designed around your food preferences, lifestyle, and health history.
What's included:
- Detailed initial health assessment
- Personalised weekly meal plan
- South Indian food options included
- Calorie & macro targets
- WhatsApp support
- Follow-up plan after 2 weeks
PCOS / PCOD Nutrition Plan
Hormone-balancing diet plans designed to improve insulin sensitivity, regulate cycles, and manage PCOS/PCOD symptoms through food.
What's included:
- PCOS-specific nutritional assessment
- Anti-inflammatory meal plan
- Insulin-regulating food choices
- Guidance on supplements if needed
- Lifestyle & meal timing tips
- Monthly follow-up review
Diabetes Diet Management
Evidence-based dietary intervention to manage blood sugar, improve HbA1c, and reduce dependency on medication through targeted nutritional changes.
What's included:
- Blood sugar management strategy
- Glycaemic index-focused planning
- South Indian meal adaptations
- Carb counting guidance
- Hydration and snack strategy
- Coordination with medical team notes
Lifestyle & Gut Health
For those looking to boost energy, improve digestion, build healthy habits, or simply eat better. A whole-body approach to everyday nutrition.
What's included:
- Comprehensive lifestyle assessment
- Gut-friendly meal planning
- Probiotic & prebiotic food guide
- Sleep & stress nutrition tips
- Mindful eating framework
- Ongoing adjustments as needed
Process
How it works
Book a Consultation
Fill out the form below or WhatsApp us. A discovery call is free.
Health Assessment
Share your health history, food habits, and goals via our detailed form.
Get Your Plan
Receive your personalised diet plan within 48 hours via email/WhatsApp.
Follow-Up & Adjust
Regular check-ins to track progress and fine-tune your plan.
Serving clients globally
All consultations are conducted online via WhatsApp, email, or video call. Diet plans are adapted to your local food availability — whether you're in Chennai, Mumbai, London, Dubai, or Singapore.
Not sure which plan is right for you?
Fill in the form and mention your primary health concern. Thulasi will review your details and recommend the most suitable consultation package.
- Free initial discovery call
- No obligation to commit
- Reply within 24 hours
- Completely confidential